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Headspace Guide to Meditation (2021) — S01E01 · How to Get Started
S01E01 · How to Get Started
Headspace Guide to Meditation2021 7.8
It's time to be kind to your mind.
Headspace Guide to Meditation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
- First aired
- Jan 1, 2021
- Seasons
- 1 Season
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Cast
Andy Puddicombe
Self (voice)